Feeling Fatigue At The End Of Your Period? It May Be Your Body Needs More Iron

During their period, many women lose an essential mineral, such as iron. Iron helps to make red blood cells, which transport oxygen around the body.

Heavy and prolonged menstrual periods combined with insufficient nutrition can cause iron deficiency, called anemia. As a result, you may easily feel very tired. Then what should you do? Consume products rich of iron is the solution.

Consuming products rich in iron, such as red meat, liver, shellfish, legumes, dried fruits, red-leaves vegetables, as well as iron supplements, can help you cope with the problem.

Along with that, it’s important to monitor the balance of protein, the lack of which hinders the body’s ability to absorb iron.