Summer Breeze

Hii Ladies, i bet you wont regret your time spent here. Kenapa? Karena aku mau share sesuatu yang spesial buat kalian yang mungkin kurang jadi perhatian, but i swear it’s important & magnificiently useful for y’all hehehe. Apa sih? It’s about “bra”. Bra ini memang sudah jadi salah satu undies yang selalu kita pakai tiap harinya dan pastinya selalu ada di lemari. Kadang pun ada dari kita yang punya berbagai macam bra. Tapi tahukah kalian kalau bra itu punya masa kadaluarsa? Ya sebenarnya ga ada tulisan expired date -nya juga sih. But ladies, you must pay attention to this kind of thing. Hal ini karena bra merupakan pakaian dalam yang fungsinya adalah untuk menopang, menyangga, menyokong our breats (btw, i wont say 'boobs' hehehe) . Meskipun kita ga ada niat untuk menunjukkannya, tapi gak mau kan kalau payudara kita bentuknya berubah jadi gak bagus lagi? Nah, terkait dengan masa kadaluarsa, sebaiknya kita perlu ganti bra kita tiap 6-8 bulan sekali. Setela...

During their period, many women lose an essential mineral, such as iron. Iron helps to make red blood cells, which transport oxygen around the body. Heavy and prolonged menstrual periods combined with insufficient nutrition can cause iron deficiency, called anemia. As a result, you may easily feel very tired. Then what should you do? Consume products rich of iron is the solution. Consuming products rich in iron, such as red meat, liver, shellfish, legumes, dried fruits, red-leaves vegetables, as well as iron supplements, can help you cope with the problem. Along with that, it’s important to monitor the balance of protein, the lack of which hinders the body’s ability to absorb iron.

Most of us feel irritated by the appearance of pimples on our face, especially near the D-day and during menstruation. Moreover, it so much disturbs our appearance. Then why can acne appear near and during menstruation occur? Premenstrual flare-ups of acne occur in 63% of acne-prone women. These occur 7 to 10 days before the start of the period, and usually subside once menstruation begins. Changes in hormone concentration are responsible for these acne breakouts. Testosterone remains at a constant level during the whole cycle, while estrogen and progesterone drop as the period approaches. This means that before and during menstruation, testosterone levels are higher than the female hormones. The increased level of progesterone in the middle of the cycle stimulates the production of sebum. This natural skin oil, coupled with a compression of the pores, promotes excessive bacteria and the onset of acne The problem is exacerbated when the amount of testosterone ho...